FOUNDATIONS

We believe that mental health is essential for building strong communities and a thriving workforce. Our mission is to create a future where every individual has the support they need to lead a healthy, fulfilling life.

Whether for employees or employers, our programs leverage the power of sport by sharing inspiring stories from athletes to spark meaningful conversations and genuine engagement.

This approach draws people to our courses and encourages them to return, ultimately enhancing their chances of success—and yours.

About the Foundations Program

The Foundations Program is designed to help people build strength, confidence, and practical skills for life, work, and community.

We know that taking the next step toward employment, training, or independence can feel challenging. Foundations creates a safe, supportive space where participants can discover their strengths, connect with culture, and learn everyday skills that make a real difference.

    • Wellbeing & Resillience

    Learn how to manage stress, create heathy routines, and build confirdence.

    • Identity & Culture

    Explore personal strengths, share stories and celebrate culture and belonging.

    • Practical Skills

    Hands-on sessions in navigating transport, using digital tools, and managing money.

    • Future pathways

    Reflect on goals, set realistic next steps, and prepare for work or training opportunities.

  • For participants, Foundations is often the first step in feeling ready and motivated to take on new opportunities. For employment providers, it means more confident, resilient, and prepared jobseekers who can move forward with lasting success.

    • Greater self-confidence and self-awareness

    • Improved communication and digital skills

    • Better daily routines and stress management

    • Clearer goals for study, work, or personal growth

    The Foundations Program is more than just preparation for employment - it’s about building pride, purpose, and skills that last a lifetime.

    • 2 Day Program 9.30 AM - 3.30 PM

    • Lunch + Snacks

    • Participant work book

    • An athlete and Facilitator

    • Transport

What people are saying

  • "At first I was unsure how I was going to feel but once I done the first day it felt like a safe place. Everybody listened. It was really good I do recommend it."

    Participant from our Yarn’N’Grow Fortitude Valley Program

  • "It was great doing this course and listening to the stories of other people and how they've overcome their struggles. Would highly recommend this course to people" -

    Participant from our Yarn’N’Grow Gympie Program

  • "The Yarn n Grow program was a very enjoyable experience and the trainers were very honest, open and helpful. I would definitely recommend it to everyone"

    Participant from our Yarn’N’Grow Cherbourg Program

  • "Was enjoyable and improved my  thoughts and mindful of many of us how small or large we can be in life can be a challenge.  We need to remind ourselves to please oneself rather than others because we are important and the joys of others will follow not what they expect of us. We  need to work on ourselves to help others in the long run which we excel in our own right"

    Participant from our Yarn’N’Grow Ipswich Program

  • "At first I was unsure how I was going to feel but once I done the first day it felt like a safe place. Everybody listened. It was really good I do recommend it."

    Participant from our Yarn’N’Grow Fortitude Valley Program

renewed purpose and perspective to foster resilient, confident australians.